English-speaking pregnant women have lately begun to look for exercises and lessons in A centrum.

We’ve heard them and designed a Pregnancy Yoga lesson in May this year. Those lessons started to be a place that brings opportunity not only to exercice, but for being together, finding new friends and sharing worries and joy of everyday life. That is so supportive for women!

After the summer holidays, a new Postnatal Yoga lesson started. Both lessons are lead by Lucie Merenda.

We have Birth preparation sessions with a midwife for pregnant couples or women. Natálie Sedlická is looking forward to seeing you. She also provides midwife services in English.

A new lecturer approached our centre at the end of the summer holidays with an offer for English-speaking mums of babies and toddlers. And so the collaboration with Aisha Nayyar began. Nowadays she offers 3 programs in English:

Trusting Babies Playgroup

Trusting Toddlers Playgroup

Right from the Start – Respectful & Gentle parenting for your newborn

With new year, we are starting with a next new lecturer Anmol Novakova. Her lessons are for women and mothers with children. You can meet her each Thursday at the High intensity training & core work for mothers and women exercise lessons. And for the great interest here comes a new lesson with Anmol on Tuesday Cardio Pilates & Core fitted to pre and postnatal mothers. Lessons are baby-friendly :)

And from April 2023 a new class Singing Harmonization is offered for pregnant women and women with children from Pavla, our CEO.

Pregnant women can also find the services of midwifes and doulas in our centre. Framed to support you in preparing for birth, breastfeeding, postpartum and caring for your newborn. Midwives can accompany you during the birth, visit you at home after birth, and support you with anything you might need.

Find their contacts here:

• Mgr. Natálie Sedlická – midwife and psychologist, shiatsu massages
• Karolína Fakheri Tehrani – doula, massages
• Mgr. Markéta Abrath – doula, yoga teacher
• Markéta Scott Gasparová – midwife

We are happy that we can bring useful services for you. It's really meaningful for us!

And here is the list of offered activities for English speakers:

• Pregnancy Yoga lesson
• Postnatal Yoga lesson
• Cardio Pilates & Core
• Singing Harmonisation
• Birth preparation session
• Trusting Babies Playgroup
• Trusting Toddlers Playgroup
• Right from the Start – Respectful & Gentle parenting for your newborn
• High intensity training & core work for mothers and women

Watch this 13-minute video of exercise for pregnant women with Lucy Merenda: