Cvičení

Pregnancy Yoga in English

LESSON IN ENGLISH

Pregnancy Yoga is a well established type of yoga for your body and mind during all stages of pregnancy. This yoga is a gentle way to focus on your body and relieve your mind through movement and breath techniques. It is suitable for all women, even without previous yoga experience.

What can you look forward to?

*Mindful breathing *Dynamic stretch and breath alignment

*Modified balancing asanas

*Pelvic floor exercises/acti­vation & relief *Yoga poses for labour *Relaxing and calming asanas *Joga nidra & Affirmations *Sharing and connecting with English speaking mums.

This class is led by Lucy Merenda.

I am a toddler's mum, yoga teacher and i like to guide all women to find their own motherhood path.

I am yoga lover for more than 10 years. Currently i find myself most into jin & restorative yoga.

Yoga is not Asana only, yoga is a way to connect to your body and intuition through mindful body movement, mind and breath.

Nejbližší akce

Pregnancy Yoga in English

provází

Lucie Merenda

lektorka gravidjógy