Cvičení

Pregnancy Yoga in English

LESSON IN ENGLISH

Pregnancy Yoga is a well established type of yoga for your body and mind during all stages of pregnancy. This yoga is a gentle way to focus on your body and relieve your mind through movement and breath techniques. It is suitable for all women, even without previous yoga experience.

What can you look forward to?

  • Mindful breathing
  • Dynamic stretch and breath alignment
  • Modified balancing asanas
  • Pelvic floor exercises/acti­vation & relief
  • Yoga poses for labour
  • Relaxing and calming asanas
  • Yoga nidra & Affirmations
  • Sharing and connecting with English speaking mums

Lucy says, „Yoga is not Asana only, yoga is a way to connect to your body and intuition through mindful body movement, mind and breath.“

Please register at the link below or if registration in Czech is an obstacle, contact us at info@acentrum.eu – we will be happy to help you. We are looking forward to seeing you.

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Pregnancy Yoga in English

provází

Lucie Merenda

lektorka jógy / Yoga Instructor